Flu Blaster Concoction

Feeling the start of a sniffle and a sneeze?

Get this fantastic brew into you to help boost your immune system.

3-4 garlic cloves

Big knob of ginger sliced

2 cinnamon sticks (or approx 2 teaspoons of powder)

Optional (if you have) 1 x Lemongrass & Ginger tea bag, and Turmeric Root (or 2 teaspoons of powder)

1 x Litre of water

Simmer everything for approx 10 mins then add 1/2 juice of a lemon and some honey.