YOGA WITH ALEX

October: With dogs, and wind, down at the beach, this latest yoga flow gives you an opportunity to take 25mins out of your busy schedule...

Spring is almost here. You can feel it in the air. I'll be posting a lovely Spring flow practice and Yin in the next few weeks. I'll keep...

Enjoy a warming Winter slow flow and Yin practice. Winter slow flow: Warm up the body, and sink deeply into your practice with this 45min...

Feeling the start of a sniffle and a sneeze? Get this fantastic brew into you to help boost your immune system. 3-4 garlic cloves Big...

2nd September – 30 mins – slow flow (gentler) practice to help support your body, breath and mind at anytime of the day. Enjoy....

July and August Sequences :) 45 min: 16 July 2021 - Enjoy a 45 min yoga practice. Suitable for all levels. https://www.youtube.com/watch?...

Lovely 35 min sequence to awaken the whole body (after the festive season), calm the mind and lengthen the breath. Great way to start...

27th May 2020 – 20min asana / 10min pranayama https://www.youtube.com/watch?v=OZLoUMDORvE

https://youtu.be/YmLF22yGCj8 Enjoy this 40min vinyasa flow, lots of lovely hip opening and working the spine. Listen to your body and...

Suitable for all levels. 40mins of flow, including warm up and relaxation. Enjoy. https://youtu.be/iHju6-34US0

Since the start of the Covid19 restrictions I have been offering a free YouTube video. Please see below the list of videos and their...

Join me this #Saturday at the scout hall in Ivanhoe Park Manly. The #yoga class will start with a welcoming and settling practice and...